The Revive Staff team have put their heads together and shared with me their MS websites for exercises, mindfulness and wellbeing. We thought it would be useful at this time when all our movements are restricted and anxiety levels are high to have a few trusted places to get some inspiration. We hope you find them useful. Cara
Choose from a list of exercises the best to suit you www.mstrust.org.uk/life-ms/exercise
Staying active with the MS Society www.mssociety.org.uk/care-and-support/everyday-living/staying-active/simple-exercises-for-ms
Mindfulness with the MS Trust www.mstrust.org.uk/a-z/mindfulness
A range of resources looking at looking after you wellbeing www.wellbeing-glasgow.org.uk
To find out more and to share ideas with other people that use and support the centre, please join our Friends of Revive Facebook Group and to hear our news and updates, please don’t forget to join our mailing list!