Here's the latest exercise programme from our Physio Team. It lasts around 30 minutes, and is standing throughout. Check out our online exercises section for more classes. We'll be continuing to upload more so make sure to bookmark the page.
As Isabel mentions in the video, this may not be suitable for everyone with MS, so please exercise as safely as you can. If you have any questions, please contact firstname.lastname@example.org.
We hope that you 'enjoyed' that and can feel the benefit. We hope this will be a great workout at home until we can see you back in the gym!