Hope you're all keeping well and busy this week. Our MS Nurse Moira has asked me to share with you this wonderful exercise programme at the Scottish Ballet for people with MS, that you can now do at home to keep yourself active. A number of our clients were involved in helping the Scottish Ballet team to develope these techniques and have enjoyed the face-to-face classes.
It's running for 9 weeks from the 1 February, and costs £36 (which is £4 per class). To book your spot, click on the link below and go to the 'worldwide' tab at the bottom of the page to see the times available.