Online Exercise Programmes designed by the Revive Physio Team to give you tools to keep active at home during lockdown and beyond.  We will be uploading more classes as they become available, so please bookmark this page so you can find it easily for future use.

If you have any questions about our exercise programmes, please contact our Lead Physio Isabel@revivemssupport.org.uk

30 minute Seated Exercise Class

30 minute Seated Exercise Class

30 minute Standing Exercise Class

30 minute Standing Exercise Class

Disclaimer

Not every exercise is suitable for everyone with MS. If at any point during the workout you begin to feel dizzy or have increased discomfort you should stop exercising. You are responsible for exercising within your own limits.