'Keep Moving & Keep Active!' classes are fun, accessible exercise classes led by an experienced Physiotherapy Assistant.
Every Monday at Govan Centre, from 9.45am - 11am 11.15am to 12.30pm 1.15pm - 2.45pm.
The class starts with 45-60 minutes of individual activities, consisting of a mixture of upper body, lower body and balance exercises. The last 30 minutes are dedicated to group work (usual on music).
The class is designed for ladies who would like to maximise their physical potentials and maintain their level of function, especially in terms of mobility and balance.
'Keep Moving & Keep Active!' gives ladies a chance to exercise and socialise in a friendly and relaxed atmosphere.