Keep Moving & Keep Active!
'Keep Active' is a fun, accessible exercise class led by an experienced Physiotherapist and Physiotherapy Assistant.Claire and Maureen have decided to join "Keep Active" and "Keep Moving" together to create one larger group. This is in reponse to small numbers attending Keep Active and a waiting list forming for Keep Moving.
From Monday 27th April 2009, the joint class will be called "Keep Active" and will be starting at 1:15pm and finishing at 2:45pm.
The plan is to have individual activities for 45-60 minutes (allowing more time to socialise!) and group work for the rest of the session.
For those who have been attending "Keep Active" there will be an opportunity to do mat work, but for a shorter time.
If there is only one member of staff at the group, more time will be spent on group activities and relaxation.
The class can be accessed via any of Revive’s Physiotherapists.
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Exercise and Leisure
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